Yoga, Meditation and Self Reflection! As some of you might know I recently did the @deandreyoga 30 day yoga & meditation challenge. And in case you were waiting for the update I loved it. It was super attainable, good for beginners and for me was more than just a 30-day yoga challenge. It was good reminder to make a little time for ... read more
30 Day Yoga and Meditation Challenge
DAY 1. TO BEGIN. Beginnings aren’t always beautiful (as seen above lol) but I think they are almost always magical. (And in case you are wondering that is my version of a downward dog and a side angle pose.) Today, I will start a 30 DAY CHALLENGE of yoga and meditation to help combat my #anxiety. Anxiety has always been a very real struggle in ... read more
Initial Steps into My Fit Routine
|Pants: LilyBod | Top American Apparel| Sports Bra: Alala| Initial Steps into the Fit World Over the past couple of years, I have focused a lot of energy into healthy living. I have struggled with anxiety almost my entire life and every time I approached someone for help I heard the same thing "You need to make a lifestyle change." So, ... read more