We all know that a workout is good for your body! But it is also one of the best ways to improve your mental health. As someone who struggles with anxiety I can attest to the fact that fitness has been a huge benefit to my mental health. It is a mood booster, helps regulates my sleep and has also been a great way for me to get ... read more
Initial Steps into My Fit Routine
|Pants: LilyBod | Top American Apparel| Sports Bra: Alala| Initial Steps into the Fit World Over the past couple of years, I have focused a lot of energy into healthy living. I have struggled with anxiety almost my entire life and every time I approached someone for help I heard the same thing "You need to make a lifestyle change." So, ... read more
Tips to Making Your New Years Resolutions Happen!
I know New Years Resolutions can be a touchy subject for some. Plain and simple, some people like them and some people don't. Personally, I LOVE them. BUT my take is you've got to set goals that work for YOU and set them WHEN they work for you. Outfit C/O ALALA| Tank | Pants | Sports Bra | Long Sleeve I know New Years Resolutions ... read more
Transition Work Out to Go Out
If you were to run into me at any given moment.. there is about a 75% chance you'll find me in athlesiure wear. Between working out and errands I need to maximize my wardrobe to stay comfortable and look good doing it. :) Here I transition my workout outfit into a look for running around town. How? Simply ... read more