The past couple weeks I have been working on my sleeping habits. You know, working on things like going to sleep at the same time, no screens a half hour before bed, drinking sleepy time tea and using my new weighted blanket! It feels like my life has changed. Below I included my Pre bed-time routine, quick sleep hacks and other tips I've found ... read more
The Importance of Fitness for your MENTAL Health
We all know that a workout is good for your body! But it is also one of the best ways to improve your mental health. As someone who struggles with anxiety I can attest to the fact that fitness has been a huge benefit to my mental health. It is a mood booster, helps regulates my sleep and has also been a great way for me to get ... read more